1-1/2cups200g coarse whole wheat flour (see Test Notes)
1-1/2cups200g all-purpose flour
1-2tablespoons each sunflowersesame, and poppy seeds, or your choice
1-1/4teaspoonsbaking soda
1/4teaspoontable salt
1-1/4cups300g buttermilk
2tablespoons40g blackstrap or dark molasses
1tablespoon10g sunflower oil
1large egg
1/2cupnatural or golden raisinsoptional
1-2tablespoonsraw pumpkin seeds
Instructions
Heat oven to 400°. Coat a 9x5 or 8x4.5-inch loaf pan with cooking spray.
Combine dry ingredients in a large bowl
Whisk together the buttermilk, molasses, oil and egg.
Stir liquids into dry mixture just until batter is evenly moistened. Stir in raisins if desired. Spread evenly in pan. Sprinkle with pumpkin seeds. Moisten fingers and flatten top, lightly pressing seeds.
Bake 30-35 minutes until well browned and pick inserted in center comes out clean. It may be a little longer in some ovens.
Notes
King Arthur brand is coarsest I've found. I also like results with 1-1/4 cups of any brand whole wheat flour plus 1/2 cup wheat bran.If you don’t have buttermilk, pour 1 tablespoon white vinegar or cider vinegar into a 1-cup liquid measuring cup. Fill to the 1-cup level with whole or 2% milk. Let stand for 5 to 10 minutes for milk to clabber or slightly thicken.